Raise your hand if you have the MyFitnessPal app on your phone. Many people who are interesting in losing weight will use this app for a period of time. It’s... Continue Reading
Hi there
For 10 years, I’ve dedicated my career to helping others achieve their goals in health, fitness, career, relationships, and overall joyfulness.
I get excited seeing people do things they didn’t think were possible. From burpees to mindset breakthroughs, I love guiding people as they take new action and feel even more confident about achieving their dreams.
I believe each of us has the power to create life on our terms. If you feel stuck or overwhelmed, then it’s time to create a positive change!
Life can be as sparkly as you dare to imagine.
Lauren
