February 13, 2014


Class Schedule:

Want to stay in the loop for classes Downtown?  Connect Here.

30 Minutes at NOON on Wednesdays

Location: Envision Memphis 149 Monroe Ave.

Free for members. $10 for nonmembers. Sign Up Here


  • Don’t see a time that fits your schedule? I’d love to schedule a class for your small group.  Let’s compare calendars.
  • Want to do the INSANITY 60-day challenge at home? Ask me how to get started.



People of any fitness level can benefit from Max Interval Training with INSANITY.

You’ll be dripping in sweat.
You’ll be gasping for breath.
Your heart will be pumping out of your chest.
And you’ll wonder if you can keep going.

You will.

Your body will lean out so fast you’ll be begging for more.
Each week you’ll get better—and do more.
Get ready to get in the best shape of your life.

Are you up for the challenge?