Beachbody 3-Day Refresh Review

Do you ever feel gross after a weekend of over indulging with food or alcohol? Do you need a strict routine to force you to make better decisions? This is why I chose to try the 3-day Refresh.  For me, it was a great way to detox and move away … Continue Reading →


3 Reasons to Workout with a Polar Bear

Okay — Not really. People often ask me how many calories they burn during a workout.  I always suggest that they get a heart rate monitor like the one I wear.  It’s by the brand POLAR, like the bear. The most basic models like the FT4and FT7 are great for … Continue Reading →


5 Reasons I Drink My Breakfast

Three years ago, I started drinking my breakfast. I drink my breakfast because: It’s Convenient – bag to blender, grab and go It’s Simple – no planning or prepping It Ships to my Door – fewer trips to the grocery store!! It Gives Me Energy – the natural way, no … Continue Reading →


INSANE and Fitter than Ever

Last night the April 2nd INSANITY group took their final fit test.  The attitude in the room was totally different from week 1. Hesitant looks were replaced with fierce determination. They were ready to ROCK the fit test and they did. If you’ve ever done INSANITY at home, then you … Continue Reading →



Click here to see the current class schedule.


What I Ate Wednesday #40 {Quesadillas}

So yesterday, I was out and about and craving Mexican food. I thought about going to Taco Bell… thought about what I’d order… thought… “I can make that at home.”  So I did… Here’s what I ate {homemade quesadilla}: Highlights: 1. The shrimp quesadilla pictured has nothing to with Taco … Continue Reading →


What I Ate Wednesday #39 {Thanksgiving!}

  Thanksgiving lunch was very tasty this year! I brought the dark green veggies and my mom cooked the dressing and lots of other sides.  Everything was very good! Here’s what I ate {for Thanksgiving}:   Highlights: 1. Smoked Turkey – aka – PROTEIN.  With all the carb heavy sides … Continue Reading →


What I Ate Wednesday #38 {Downtown Dining}

  Happy Thanksgiving Eve!  Next week’s post will definitely be a recap of what I ate for Thanksgiving.  This week, I’ll share what I’ve been eating around Downtown Memphis. Here’s what I ate {downtown}: Highlights: 1. CRANBERRIES are in season!  I couldn’t resist buying a bag at the grocery store. … Continue Reading →


What I Ate Wednesday #37 {New Lunch}

  Good news! I’ve found a new favorite lunch!  It’s slightly less healthy than the beautiful salads I enjoyed all summer; however, it’s mostly “clean” and it’s warm and tasty.  Chicken Quesadillas and Veggies!   My relatively new obsession with Mexican food is getting a little out of control. Here’s what … Continue Reading →


What I Ate Wednesday #36 {Movie & Pizza}

  Like the new WIAW button (above)?  As I walked to work today, it felt like WINTER.  Memphis, where is Fall?  60 to 28 degrees is not acceptable!   I’m having major sun withdrawals already. Here’s what I ate {last Saturday}: Highlights: 1. SALMON salad and a free hummus appetizer at … Continue Reading →