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Pushing Limits: Spartan Training

For the last month, Spartan Training has been all the rage in my workout friend group.  We signed up for a race in October so now we must train!! Most people were shocked when I signed up.  I love sitting outside, but I’m really not “outdoorsy”. I don’t like MUD or being dirty. But somehow[…]

celebration-beachbody-coach-memphis-lauren-phelps

Beachbody Coach Summit – My Experience

I’ve been a Beachbody customer and coach since 2011 when I met INSANITY. I fell in love with INSANITY and Shakeology and never stopped using the products. Over the years, I’ve coached a few people who are using Beachbody products like INSANITY or P90x and drinking Shakeology, but it was a hobby to me. It[…]

activitygoals

Boost Your Fitness with Activity Goals

Are you convinced that you do not have time to exercise? You can still give your fitness a boost in only a few minutes a day. This isn’t calorie scorching stuff, but it is better than nothing. Start by creating “activity goals” that are based on normal activities that you do each day.  By practicing[…]