Lauren-Phelps-workout-outside-memphis

Outside Workout – No Equipment Needed

Spring has Sprung the Wintry Season’s Over!! Aren’t you glad to see the sun!?  Memphis has had an intense winter, and we are so excited to have milder temperatures so we can get outside again. Spring weather is perfect for exercising outside.  You can soak in some Vitamin D and … Continue Reading →


Eating Healthy – The Easy Way

We tend to make “eating healthy” much more difficult than it actually is.  When you think about eating healthier, do you start to question the difference between brown rice, quinoa or whole wheat pasta?  Do you get caught up in researching vegan, gluten free or paleo diets because that’s the … Continue Reading →


How to Get Better Results

What’s the key to getting better results with your health and fitness plan? Think Less We make 1000s of decisions every day.  If you’re like most people, then sometimes you are completely exhausted with making decisions.  Some decisions are obvious. You’re faced with a problem at work. You choose where … Continue Reading →


The Snowed In Workout

If you live near Memphis, then you’ve probably been stuck inside for 3 days now.  The streets have been icy and it’s been very cold outside! All of my INSANITY classes have been canceled this week, so chances are you’ve had a hard time making it to a class or … Continue Reading →


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INSANITY Max30 – My Experience

When I heard ShaunT was developing another INSANITY workout, I was pumped up!  INSANITY was my first love as far as workouts go, so as soon as it went on sale, I ordered it!  The kit (DVDs and meal plan)  came in the mail on a Wednesday, and I started … Continue Reading →


Why Can’t I Lose Weight?

My answer to the question “Why can’t I lose weight?” is a generalization that’s designed to make you think.  Could it be something else like a medical condition? yes. Why Can’t You Lose Weight? Because you aren’t sticking with it long enough. It’s normal to get frustrated when something is … Continue Reading →


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A Greeeeeen Protein Snack

Are you bored with almonds, protein bars, and cottage cheese? Here’s another protein snack that you can enjoy for about 180 calories, 22g protein, 10g carbs. Can you drink something GREEEEN?   Or does it freak you out? Here’s the recipe for this delicious snack: Blend— 1 scoop Sun Warrior Vanilla … Continue Reading →


Keeping the Motivation Alive

January is the time of year that everyone is talking about motivation and staying motivated to achieve new and better things.  That’s awesome!  It’s always a good time to want more for yourself, so I enjoy the excitement that January brings. So, how do you keep this motivation alive for … Continue Reading →


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Mommy and Me Becomes Mother Daughter

I’ve noticed a lot of focus for fitness for new moms or “Mommy and Me” groups.  As a woman without children, I can only relate in the way that I think everyone could benefit from regular exercise and healthy habits. While talking with a friend, I realized that we shared … Continue Reading →


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Fitness Can Be Fun: A Glow-INSANITY Celebration

If you think fitness can’t be fun, then you haven’t been to a glow workout! What’s a glow workout? Connect glow sticks to your shoes, wrists and neck. Turn off the lights. Turn on the black lights. Turn up the music and WORKOUT – INSANITY style. To celebrate the last … Continue Reading →