Winter Squash Inspiration

Winter squash is here! At Farmer’s Markets and grocery stores, you should be seeing a variety of squash varying from pumpkin looking to strange looking! I’m always curious about these seasonal veggies, but I don’t always know how to cook them or what to pair them with. Recently I picked … Continue Reading →

Lean Down Sample Meal Plan

One of the phrases I hear all the time is, “I don’t eat that bad.”  We tend to give ourselves a break and have varying ideas of what is “good” and what is “healthy.” It’s hard to wrap our brain around new information when we’ve been doing things a certain … Continue Reading →

Get RiverFit!

Memphis has a new and FUN way to get fit!  Check out the Grizzlies RiverFit Fitness Trail at Tom Lee Park. When was the last time you crossed Monkey Bars?  20 years ago?   Thanks to RiverFit, you can once again enjoy the challenge of crossing monkey bars.  Warning — they … Continue Reading →


Think Outside the Pasta Box

If you’re trying to lose weight, then pasta might seem like your worst enemy.  Pasta’s empty calories are NOT leading you on a path to better health or weight loss. Good news – you can still have your favorite pasta dish, but replace the pasta with zucchini!  Crazy talk! Recently, … Continue Reading →

Don’t Count Calories – Do This Instead.

Raise your hand if you have the MyFitnessPal app on your phone. Many people who are interesting in losing weight will use this app for a period of time.  It’s a great learning tool if you’ve never paid attention to the food and drinks you consume.  Keeping a log of … Continue Reading →


Small Steps Matter

It’s easy to make the quick and easy decision when you’re busy or stressed, but is that choice taking  you closer to your goal? The key to living a healthy lifestyle and achieving your goals is to make small steps in the right direction every day. Sounds easy – right? … Continue Reading →


Healthy Lunches Downtown

Do you struggle to find healthy options when you’re dining out for lunch?   It’s fun to leave the office and stroll to lunch Downtown, but you might not choose the best meals for your waistline. Sandwiches and burgers are abundant, but there are other options! If you’ve met me, then … Continue Reading →


Hangry Happens

We’ve all been hangry.  You’ve had a busy morning and all of a sudden it’s lunchtime and you’re staaaaaaaaaarving.  You didn’t pack your lunch and the lines at nearby restaurants are forever long.  This is not a good situation! Good news – you can combat hangry by planning ahead. Step … Continue Reading →


How to Choose a Protein Bar

Have you ever walked down this aisle and felt overwhelmed? You’re not alone!  How are there so many options? Which one will bring you closer to your goals? Here are 3 tips for choosing the right protein bar: Step 1: Check the label. Don’t assume because it’s on this aisle … Continue Reading →


Getting Fit Just Got Techie

Lauren Phelps Coaching is GROWING! To help keep up with the scheduling and business management demands of running a small business, I have partnered with MINDBODY to provide mobile and online booking and payment options. Through the website or app, you can easily see where I’m teaching INSANITY or sign … Continue Reading →