The Snowed In Workout

If you live near Memphis, then you’ve probably been stuck inside for 3 days now.  The streets have been icy and it’s been very cold outside! All of my INSANITY classes have been canceled this week, so chances are you’ve had a hard time making it to a class or … Continue Reading →


INSANITY Max30 – My Experience

When I heard ShaunT was developing another INSANITY workout, I was pumped up!  INSANITY was my first love as far as workouts go, so as soon as it went on sale, I ordered it!  The kit (DVDs and meal plan)  came in the mail on a Wednesday, and I started … Continue Reading →

Why Can’t I Lose Weight?

My answer to the question “Why can’t I lose weight?” is a generalization that’s designed to make you think.  Could it be something else like a medical condition? yes. Why Can’t You Lose Weight? Because you aren’t sticking with it long enough. It’s normal to get frustrated when something is … Continue Reading →


A Greeeeeen Protein Snack

Are you bored with almonds, protein bars, and cottage cheese? Here’s another protein snack that you can enjoy for about 180 calories, 22g protein, 10g carbs. Can you drink something GREEEEN?   Or does it freak you out? Here’s the recipe for this delicious snack: Blend— 1 scoop Sun Warrior Vanilla … Continue Reading →

Keeping the Motivation Alive

January is the time of year that everyone is talking about motivation and staying motivated to achieve new and better things.  That’s awesome!  It’s always a good time to want more for yourself, so I enjoy the excitement that January brings. So, how do you keep this motivation alive for … Continue Reading →


Mommy and Me Becomes Mother Daughter

I’ve noticed a lot of focus for fitness for new moms or “Mommy and Me” groups.  As a woman without children, I can only relate in the way that I think everyone could benefit from regular exercise and healthy habits. While talking with a friend, I realized that we shared … Continue Reading →


Fitness Can Be Fun: A Glow-INSANITY Celebration

If you think fitness can’t be fun, then you haven’t been to a glow workout! What’s a glow workout? Connect glow sticks to your shoes, wrists and neck. Turn off the lights. Turn on the black lights. Turn up the music and WORKOUT – INSANITY style. To celebrate the last … Continue Reading →

How a Workout Changed My Life

I like to say that INSANITY changed my life.  I don’t have a huge weight loss story, but I do attribute a huge change in my life to finding INSANITY. Four years ago, I was in the grind of “life after college.”  I was uninspired, unmotivated and unfit.  I felt … Continue Reading →

How to Eat Healthy Without Cooking

People often ask me what type of meals I make and what health recipes I can pass along. It may come as a surprise that I don’t cook much at all!  I’ve figured out how to achieve my goals without spending hours preparing meals.  Sometimes I’m able to skip grocery … Continue Reading →

Bikram Yoga – My Experience

I’ve been talking about trying “hot yoga” for a few years. As 2014 is coming to an end, I felt the need to GO FOR IT and finally attend a hot yoga class. I’ll admit – Bikram Yoga was a little a lot intimidating.  The website explained several rules and … Continue Reading →