After 3 months of training, we finally ran the real Spartan Race! The Nashville Sprint was 4.5 miles including 26 obstacles at Fort Campbell military base. We had a lot... Continue Reading
Author Archives: Lauren
You’ve been asking for more recipes, so here they are! Well, not right here… but over on my other website. Each recipe includes nutritional info as well as box friendly... Continue Reading
Is there a company that you tend to trust no matter what? Like – Apple. Starbucks. your fav celeb ? One of my most trusted companies is Beachbody. I’ve used... Continue Reading
I’ve been reading a book called You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. The number one thing that’s presented over and... Continue Reading
For the last month, Spartan Training has been all the rage in my workout friend group. We signed up for a race in October so now we must train!! Most... Continue Reading
Memphis may be one of the most unhealthy cities in the country, but that’s not due to lack of opportunities to get fit. Downtowners – here’s a group fitness activity... Continue Reading
I’ve been a Beachbody customer and coach since 2011 when I met INSANITY. I fell in love with INSANITY and Shakeology and never stopped using the products. Over the years,... Continue Reading
Yep, it’s a new verb! After the 5th person told me how much they love their Fitbit ChargeHR, I had to check it out for myself. I’ve always been an... Continue Reading
Are you convinced that you do not have time to exercise? You can still give your fitness a boost in only a few minutes a day. This isn’t calorie scorching... Continue Reading
The latest research shows that 30 minutes of exercise most days of the week is enough to keep you healthy. I agree. If you’ll work hard for 30 minutes 5-6... Continue Reading