What I Ate Wednesday #33 {Food Journal Week}



 

For a few reasons, I’ve decided to take a week, clean up my eating and keep a food journal again.  At one point, I kept a journal for almost a full year.  I learned a lot from the process, but ultimately decided to get away from counting everything and rely on my knowledge and experience to maintain my weight.

Here’s what I ate {full disclosure food journal}:

lauren-phelps-memphis-personal-trainer-wiaw-food-journal

 

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Highlights:

1. I’m eating a lot more protein than I thought! While it explains the muscle definition, I will probably scale it back a little bit.
2. I heart salmon.
3. For 3 days now, I’ve been resisting dessert and the food journal DEFINITELY helps me resist.  I’m not resisting forever – only for a week.  Then it’s Halloween!

 

Check out what other people ate by visiting Peas and Crayons!

Do you ever take a break from certain foods or drinks?

 

Memphis-Personal-Trainer-Lauren-Phelps-Training-Coaching

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