What I Ate Wednesday #30 {Conference Day}


 

I managed to stay in Memphis long enough to photograph a few meals!  Yesterday, I attended a work conference and got to hang out with Ms. Brown (the M&M).

Here’s what I ate {conference day}:

lauren-phelps-memphis-personal-trainer-wiaw

Highlights:

1. The buffet lunch food had some healthy options. Bean salad. Green beans. Salad.  The mac and cheese was very yummy too!
2. Ms. Brown brought her friends. Free candy = DANGER. I tried not to overdo it. Not sure if I succeeded!
3. I drank hot tea ALL DAY because it was freeeeeeeeezing in the convention center.
4. Salmon might be my new favorite thing.

 

Check out what other people ate by visiting Peas and Crayons!

Who is your favorite M&M?

 

food-journal-assessment-lauren-phelps-memphis Do you feel stuck in a rut with your current eating habits?

Do you wonder if you’re eating the right way to get the body you desire?

Let me help you!

In addition to personal training, I offer sessions devoted exclusively to food! See more details or ask me questions.

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