What I Ate Wednesday #21 {Salad + Sweat}


 

I’m LOVING summer produce.  Fresh fruit and veggies taste so good when it’s hot outside. Okay – they taste good all the time, but it’s nice to not actually cook because most of what I eat is raw and fresh!

Here’s what I ate:

lauren-phelps-memphis-personal-trainer-wiaw-healthy

Highlights:

1. It’s humid! I had no idea I was capable of sweating as much as I’ve sweated this month.  Makes me feel like I’m doing something right!  Stay Hydrated and Be Careful if you’re outside exercising.
2. I made Egg Salad for the first time. It’s very simple – eggs, avocado, mustard, spices – that’s it!  I liked the flavor, but it turned brown fairly quickly.
3. I actually like artichoke without spinach and cheese mixed in!

 

Check out what other people ate by visiting Peas and Crayons!

What’s your favorite salad topping?

 

Memphis-Personal-Trainer-Lauren-Phelps-Training-Coaching

 

7 thoughts on “What I Ate Wednesday #21 {Salad + Sweat}

Leave a Reply

Your email address will not be published. Required fields are marked *