What I Ate Wednesday #19 {July 4th}


My parents hosted a cookout to celebrate the 4th of July. We had great conversation and yummy food.  I ate so much that I didn’t need to eat dinner that night!  Good thing the only “bad” thing I ate was cherry pie and ice cream!

Here’s what I ate {on the 4th}:

lauren-phelps-memphis-personal-trainer-july-4th

Highlights:

1. Vanilla Shakeology – New flavor, Chocolate is still my favorite.
2. “Guacamole” – Rachael Rays recipe. Yummmm
3. Super fun photo shoot on Main Street. Look around my site to see more photos from the shoot.

 

Check out what other people ate by visiting Peas and Crayons!

Did you know what you eat matters more than how much you exercise? HOWEVER – you still need to exercise. Click to request my help.

Trying something new – Do you like my new WIAW layout?

4 thoughts on “What I Ate Wednesday #19 {July 4th}

  • Love your new WIAW layout!

    When I first lost 50kgs (110 pounds) I did no exercise for the 10 months that it took me. Not one bit. It was all based on food. Although it was a very strict diet and not one I could maintain for life it definitely taught me how important food is more so than exercise can ever be.

    • That’s awesome, Jan!! Food is fuel and exercise just becomes something to do for fun. Your story is inspiring!

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