Do you know how to cook fish?
Many people are a little intimidated by cooking fish because they do not know how to buy it or prepare it. I hosted a Fit Feast event at my favorite local restaurant to show people how easy it is to cook fish.
I shared my passion for healthy eating and helping others be the best version of themselves.
The Fish Expert
Manager John is very knowledgeable about buying and preparing all kinds of fish. Did you know that fish cooks in 1 minute per side per 3 ounces? Most people probably over cook their fish.
These girls are the best. Everyone had a great time and asked tons of questions.
The Fit Feast
Grilled Salmon, Tilapia, Catfish, and squash. We also enjoyed a side salad with a simple balsamic vinaigrette.
We were all pleasantly surprised with the flavor of almost plain fish. We only used salt, pepper, and lemon pepper to season the fish.