Happy Wednesday! Yesterday was my off day from exercise, so I tried extra hard to stick to a healthy diet. Mostly, I succeeded thanks to my stocked fridge.
Here’s what I ate yesterday:
I crave my Shakeology every morning. It’s as important as drying my hair! Lately, I’ve been adding chia seeds to it. They provide extra fiber and omega-3s and give my shake a slight crunch.
Morning Snack: Carrots, Trail Mix, Water
I eat these snacks most days. Portioning out trail mix into single servings is a great idea!
Lunch: Homemade Salad, Tortilla Chips, Unsweet Tea
Random salads are so fun! This one includes green leaf lettuce, red and orange bell pepper, raw corn, cucumber, and avocado. I swirled red wine vinegar over the top, and it was delicious! Then, I remembered that I bought bean sprouts for salads. They were super crunchy and yummy!
Afternoon: Cutie!, 3 Chewy Peppermints
The Cordova Farmer’s Market had cuties by the pound! I was excited to only buy a few that I knew I’d have time to eat.
Dinner: Royal Port Tilapia, Bread, Butter, Water
Don’t freak out! I only had 2 pieces of bread. However, I made a happy plate with my veggies and tilapia. Outback has the best tilapia topped with crawfish and shrimp. YUM. Good friends made this meal even tastier.
That’s all folks! A healthy day of salads, veggies, fruits, and fish. Had I skipped the peppermints, it would have been a perfect day.
Check out what other people ate by visiting Peas and Crayons!