How to Smile 2 Get Fit
Get your own personal coach to help you create a plan to get healthy and fit! Exercise and nutrition plans are based on your specific goals.
Take your fitness to the NEXT LEVEL with the LIVE version of ShaunT\’s DVD workout INSANITY. It\’s a little crazy, but there are modifications for any fitness level.
Workout At Home
Too busy for EVERYTHING? Simplify your fitness and nutrition with 30 minute at home workouts and easy to follow nutrition plans. I’ll be your Beachbody Coach.
Feeling tired all the time? Never eat enough veggies? Craving junk food like crazy? If you said yes, then you need to try Shakeology. It’s my breakfast every day since 2011.
Take a look at your life today. If you’re stuck in a body or a job that you don’t love, then take responsibility for your circumstances and start making a change. Life will always try to get in your way, but YOU don’t have to let it anymore.
Focusing on becoming the best version of myself has been the key factor in my success. When I started following people who were successful, I started to believe that I could be successful too. When I tried a new exercise routine on a whim, I discovered my true passion for encouraging others. When I started listening to my body, I adopted healthier eating habits and lots of things changes for the better. My company would not exist if I hadn’t shifted my focus from “normal daily life” to creating a life that I wanted.
No matter if you’re starting your journey to be healthy or to find work that you love, you have to invest in YOURSELF first.
It’s your time to shine. Let’s start today!
New on the Blog
After 3 months of training, we finally ran the real Spartan Race! The Nashville Sprint was 4.5 miles including 26 obstacles at Fort Campbell military base. We had a lot of fun working together as a team. Here’s what I liked! 1. Team Mind Ya Grizzness These are some of the strongest and fittest people[…]
You’ve been asking for more recipes, so here they are! Well, not right here… but over on my other website. Each recipe includes nutritional info as well as box friendly portions! If you make one of these recipes, then tag me on Facebook or Instagram! I love to see what you create! Need help[…]
Is there a company that you tend to trust no matter what? Like – Apple. Starbucks. your fav celeb ? One of my most trusted companies is Beachbody. I’ve used their products for YEARS, so when they came out with a new and improved line of Performance Supplements, I had to try them. If you[…]
I’ve been reading a book called You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. The number one thing that’s presented over and over again is : LOVE YOURSELF At first thought, it’s easy to assume we love ourselves, but when you start paying attention, you might start[…]
For the last month, Spartan Training has been all the rage in my workout friend group. We signed up for a race in October so now we must train!! Most people were shocked when I signed up. I love sitting outside, but I’m really not “outdoorsy”. I don’t like MUD or being dirty. But somehow[…]
Memphis may be one of the most unhealthy cities in the country, but that’s not due to lack of opportunities to get fit. Downtowners – here’s a group fitness activity that you can do each day of the week. No excuses. If you live or work downtown you can walk to most of these events,[…]
I’ve been a Beachbody customer and coach since 2011 when I met INSANITY. I fell in love with INSANITY and Shakeology and never stopped using the products. Over the years, I’ve coached a few people who are using Beachbody products like INSANITY or P90x and drinking Shakeology, but it was a hobby to me. It[…]
Are you convinced that you do not have time to exercise? You can still give your fitness a boost in only a few minutes a day. This isn’t calorie scorching stuff, but it is better than nothing. Start by creating “activity goals” that are based on normal activities that you do each day. By practicing[…]
The latest research shows that 30 minutes of exercise most days of the week is enough to keep you healthy. I agree. If you’ll work hard for 30 minutes 5-6 times a week, then you will see results. Spending 2 hours at the gym each day is not necessary if you’re working on general health[…]
Want to eat healthy without spending hours in the kitchen? Here are some simple “recipes” that will keep you on track with healthy eating. Do they even count as recipes since they are so simple?? If you’re creative in the kitchen, then spice it up as you see fit! Breakfast: Egg Bake 12 eggs, 1[…]