How to Smile 2 Get Fit
Ready to change your life for the better? Here's how I can help:
Get your own personal coach to help you create a plan to get healthy and fit! Exercise and nutrition plans are based on your specific goals.
Take your fitness to the NEXT LEVEL with the LIVE version of ShaunT\’s DVD workout INSANITY. It\’s a little crazy, but there are modifications for any fitness level.
Need help right now? Check out tons of tips and inspiration on my Blog, Facebook, or Instagram.
From skinny and stuck to fit and free!
Take a look at your life today. If you’re stuck in a body or a job that you don’t love, then take responsibility for your circumstances and start making a change. Life will always try to get in your way, but YOU don’t have to let it anymore.
Focusing on becoming the best version of myself has been the key factor in my success. When I started following people who were successful, I started to believe that I could be successful too. When I tried a new exercise routine on a whim, I discovered my true passion for encouraging others. When I started listening to my body, I adopted healthier eating habits and lots of things changes for the better. My company would not exist if I hadn’t shifted my focus from “normal daily life” to creating a life that I wanted.
No matter if you’re starting your journey to be healthy or to find work that you love, you have to invest in YOURSELF first.
It’s your time to shine. Let’s start today!
New on the Blog
Are you convinced that you do not have time to exercise? You can still give your fitness a boost in only a few minutes a day. This isn’t calorie scorching stuff, but it is better than nothing. Start by creating “activity goals” that are based on normal activities that you do each day. By practicing[…]
The latest research shows that 30 minutes of exercise most days of the week is enough to keep you healthy. I agree. If you’ll work hard for 30 minutes 5-6 times a week, then you will see results. Spending 2 hours at the gym each day is not necessary if you’re working on general health[…]
Want to eat healthy without spending hours in the kitchen? Here are some simple “recipes” that will keep you on track with healthy eating. Do they even count as recipes since they are so simple?? If you’re creative in the kitchen, then spice it up as you see fit! Breakfast: Egg Bake 12 eggs, 1[…]
I’m a big believer in having FUN while you exercise. With all the ways to stay active and exercise, you can find a method that you think is fun! Here’s a FUN workout that you can do anywhere: Find a deck of cards (cat cards add another element of fun) and choose 4 exercises. Each[…]
Are you someone who loves to go out to eat for lunch? I am! Going out to eat doesn’t have to undermine your healthy eating habits! You might have to be the “weird one” who’s picking things off your sandwich, but that’s okay!! I posted my favorite spots Downtown a while back. Here are my[…]
Recently I spent 3 days following a very specific lean down plan. I thought it would be easy, but I was missing one key ingredient. FOCUSED INTENTION – A STRONG “WHY” Today, I’m 1 week post 3 day lean down plan, and I’ve definitely noticed things that I didn’t realize previously (or that I just[…]
When I learned about Body Beast, I thought – “why bother” – I can write plans for myself. As a personal trainer, I write exercise plans for people every day. They are all different and customized to each client’s preferences and goals. If you hate an exercise, then I probably won’t make you do it[…]
One thing my clients say all the time is “I’m so tired of salads.” A lot of us, myself included, get tired of eating the same things every day. We find something that works and then go with it until we hate it. How can you spice up your salads? Change the toppings – if[…]
Some people are very motivated by dream boards and fabulous photos about where they are going to be one day. Others are not. I could argue both styles, but what’s really important is that you know which one motivates YOU. If you’re the type that is turned off by dreamy photos of a future you’ll[…]
Spring has Sprung the Wintry Season’s Over!! Aren’t you glad to see the sun!? Memphis has had an intense winter, and we are so excited to have milder temperatures so we can get outside again. Spring weather is perfect for exercising outside. You can soak in some Vitamin D and get a good workout without[…]